Fun with a detox cleanse…? The Dr. Oz 3 Day Detox Cleanse.

  Yes, I am trying the Dr. Oz 3 Day Detox Cleanse. After just getting off a 2 day, not so successful juice fast, it sounded more satisfying. My husband and myself had great success on a past juice fast. He lowered his blood pressure enough to stop the medication he was taking. (after consulting his Dr.) And with all of the nutrients we ere consuming, we were not hungry! But, the taste of the juice combining was not his fav. This time, I minimized the combo of juice and it seemed this juice only fast was too few calories and left us hungry. But on to the 3 Day detox… Continue reading

Product Review – Bob’s Red Mill

Brand: Bob’s Red Mill

First a bit about Flaxseeds:

Flaxseeds are rich in Fiber, Lignans and Omega-3 Fats. Lignans are high in natural antioxidants. The lignans in Flaxseed are 75 times higher than those found in any other plant based food. The lingnans in Flaxseeds can bind with circulating substances that may promote unchecked cell growth. You would need to eat 30 cups of fresh Broccoli to get the amount of lignans found in 2 tablespoons of flaxseed meal. Continue reading