I sleep with two… do you too?

oh my we could'nt wait_edited-1  What to do? I tried to explain. I tried to make it clear. I have a need. He wouldn’t hear. Yoga teaches us to be in touch with our bodies. As yogis we discuss what may be right for our growth and awareness. We talk about our needs. Continue reading

Staying flu free with great immunity!

  The best way to stay free of the flu is a healthy immune system. It is quite easy to boost your immunity and protect yourself from the germs of colds and flu. All you need is a lifestyle that will provide you with nutrient rich foods, good digestive health, stress management, adequate rest and exercise, and certainly much hand washing. Continue reading

What are you searching for?


OK, so maybe I am extreme. But the SHOCK of a differing opinion can make you think, right?

Does it make you question? Wake you up? Do you say, “Yeah, WHY?” Why DID I NOT choose that? Why DID I choose that?  If this all falls apart, what will I need? What will sustain me and my family and keep us healthy and happy? What will give us comfort? What will be our future, our plan? What can I control? Isn’t that all we are searching for? Continue reading