You are trying to begin anew in a new year. You know it can be done! But then you think, I am so overwhelmed! I just can’t do anymore! I give up!! The push and pull of the world around us can, at times, seem to be too much. But how can we move forward? How do we just STOP in this moment and turn things around? Continue reading
What to do? I tried to explain. I tried to make it clear. I have a need. He wouldn’t hear. Yoga teaches us to be in touch with our bodies. As yogis we discuss what may be right for our growth and awareness. We talk about our needs. Continue reading
The best way to stay free of the flu is a healthy immune system. It is quite easy to boost your immunity and protect yourself from the germs of colds and flu. All you need is a lifestyle that will provide you with nutrient rich foods, good digestive health, stress management, adequate rest and exercise, and certainly much hand washing. Continue reading
OK, so maybe I am extreme. But the SHOCK of a differing opinion can make you think, right?
Does it make you question? Wake you up? Do you say, “Yeah, WHY?” Why DID I NOT choose that? Why DID I choose that? If this all falls apart, what will I need? What will sustain me and my family and keep us healthy and happy? What will give us comfort? What will be our future, our plan? What can I control? Isn’t that all we are searching for? Continue reading
Yaaaawnnnn, morning so soon? How do I get rolling so early this morning? I’m sure it will help to get a little blood flow to my brain. But I can’t seem to move. Maybe some Yoga? Yeah, that’s it…blink*, sniff, yawn…yoga. Not feeling very stretchie and it’s kinda cold. I’m cozy in my bed…maybe a little stretch? Continue reading